Healthy Muscle Growth and Bone Strength are critical

A nutritious diet is critical to one’s overall health and well-being. It’s not just our physical well-being that may benefit from a nutritious diet, but also our mental health. There is evidence to suggest that one’s dietary habits have an impact on one’s mental well-being. Eating a wide range of foods, as well as cuttingContinue reading “Healthy Muscle Growth and Bone Strength are critical”

Interesting Fact about Human Skin

The skin serves a crucial function in protecting the body’s physiological condition against microbiological, chemical, and mechanical influences.  Additionally, the skin serves as an immune system and offers a unique UV radiation protection mechanism via the pigments it produces. The epidermis, dermis, and hypodermis are the three layers of skin. The epidermis, the skin’s outermostContinue reading “Interesting Fact about Human Skin”

What Effects Does Vitamin D Have on The Body, and How Much Do You Need?

Nearly half of the world’s population suffers from some level of vitamin D insufficiency. These factors reduce the amount of time people are exposed to sunlight, which is necessary for the skin to produce vitamin D in response to UVB radiation. Since it is an independent risk factor for overall mortality in the general population,Continue reading “What Effects Does Vitamin D Have on The Body, and How Much Do You Need?”