Healthy Muscle Growth and Bone Strength are critical

A nutritious diet is critical to one’s overall health and well-being. It’s not just our physical well-being that may benefit from a nutritious diet, but also our mental health. There is evidence to suggest that one’s dietary habits have an impact on one’s mental well-being. Eating a wide range of foods, as well as cuttingContinue reading “Healthy Muscle Growth and Bone Strength are critical”

High Blood Pressure (Hypertension)

High blood pressure is the most prevalent condition seen in primary care patients. What exactly is blood pressure, and what causes it? When your blood pressure, or the force of your blood pressing against the walls of your blood vessels, is continuously too high, it is referred to as high blood pressure (HBP or hypertension).Continue reading “High Blood Pressure (Hypertension)”