Benefits of Exercise For Elderly People

Exercise boosted the human brain’s ability to retain and create new connections that are critical to cognitive health. A brain region critical to memory and learning has been found to grow in size as a result of regular exercise, resulting in superior spatial memory. Active seniors are less likely to need assistance from others. BalanceContinue reading “Benefits of Exercise For Elderly People”

The Daily Dietary Requirements for Nutrition

On a daily basis, we engage in a wide range of activities. This is a difficult assignment that will take a lot of time and effort to complete. This vitality is provided by the food we eat. Food is essential for the body’s development, repair, and many other functions.   In order to sustain life, weContinue reading “The Daily Dietary Requirements for Nutrition”