Sleeplessness (Insomnia)

Sleep is very crucial for your physical wellbeing. Even while everyone’s sleep demands are unique, the average adult requires between 7 and 9 hours of sleep every night to function normally.  A good night’s sleep aids in the mending and restoration of your cardiovascular system. Heart disease, renal disease, hypertension, diabetes, and stroke are allContinue reading “Sleeplessness (Insomnia)”

Thyroid Awareness

What exactly is the thyroid? Thyroid glands have a butterfly form and are located in the low-neck region on the front. This gland produces hormones and is part of the endocrine system. Several bodily processes are regulated by your thyroid hormones. A thyroid problem may affect the entire body. Hyperthyroidism occurs when the body producesContinue reading “Thyroid Awareness”

Health Advantages of Physical Activity

The term “exercise” refers to any activity that puts pressure on your muscles and forces your body to expend energy to do the movement. One of the most critical things you can do to improve your health is to engage in regular physical activity. Being physically and intellectually active has been proved to offer severalContinue reading “Health Advantages of Physical Activity”