What Effects Does Vitamin D Have on The Body, and How Much Do You Need?

Nearly half of the world’s population suffers from some level of vitamin D insufficiency. These factors reduce the amount of time people are exposed to sunlight, which is necessary for the skin to produce vitamin D in response to UVB radiation. Since it is an independent risk factor for overall mortality in the general population,Continue reading “What Effects Does Vitamin D Have on The Body, and How Much Do You Need?”