The Daily Dietary Requirements for Nutrition

On a daily basis, we engage in a wide range of activities. This is a difficult assignment that will take a lot of time and effort to complete. This vitality is provided by the food we eat. Food is essential for the body’s development, repair, and many other functions.   In order to sustain life, weContinue reading “The Daily Dietary Requirements for Nutrition”

How Much Water Do We Need to Drink Every Day?

Water is the first thing your body needs. A few days of not eating won’t affect your body in any way. But drinking adequate water is critical to the proper functioning of your body. “Water is vital for the optimal functioning of every cell, tissue and organ in your body.” You can’t go more thanContinue reading “How Much Water Do We Need to Drink Every Day?”