Sleeplessness (Insomnia)

Sleep is very crucial for your physical wellbeing. Even while everyone’s sleep demands are unique, the average adult requires between 7 and 9 hours of sleep every night to function normally.  A good night’s sleep aids in the mending and restoration of your cardiovascular system. Heart disease, renal disease, hypertension, diabetes, and stroke are allContinue reading “Sleeplessness (Insomnia)”

Benefits of Exercise For Elderly People

Exercise boosted the human brain’s ability to retain and create new connections that are critical to cognitive health. A brain region critical to memory and learning has been found to grow in size as a result of regular exercise, resulting in superior spatial memory. Active seniors are less likely to need assistance from others. BalanceContinue reading “Benefits of Exercise For Elderly People”

Healthy Muscle Growth and Bone Strength are critical

A nutritious diet is critical to one’s overall health and well-being. It’s not just our physical well-being that may benefit from a nutritious diet, but also our mental health. There is evidence to suggest that one’s dietary habits have an impact on one’s mental well-being. Eating a wide range of foods, as well as cuttingContinue reading “Healthy Muscle Growth and Bone Strength are critical”

Thyroid Awareness

What exactly is the thyroid? Thyroid glands have a butterfly form and are located in the low-neck region on the front. This gland produces hormones and is part of the endocrine system. Several bodily processes are regulated by your thyroid hormones. A thyroid problem may affect the entire body. Hyperthyroidism occurs when the body producesContinue reading “Thyroid Awareness”