Benefits of Exercise For Elderly People

Exercise boosted the human brain’s ability to retain and create new connections that are critical to cognitive health. A brain region critical to memory and learning has been found to grow in size as a result of regular exercise, resulting in superior spatial memory. Active seniors are less likely to need assistance from others. BalanceContinue reading “Benefits of Exercise For Elderly People”

Poor Dental Hygiene Might Harm Your Overall Health

We all learned the basics of dental hygiene in the first grade. Doctors usually advise patients to brush their teeth at least twice a day. But are you genuinely heeding what he says? Because the mouth is the body’s first line of defense, it is critical to maintain proper oral health. A lack of oralContinue reading “Poor Dental Hygiene Might Harm Your Overall Health”