Healthy Muscle Growth and Bone Strength are critical

A nutritious diet is critical to one’s overall health and well-being. It’s not just our physical well-being that may benefit from a nutritious diet, but also our mental health. There is evidence to suggest that one’s dietary habits have an impact on one’s mental well-being. Eating a wide range of foods, as well as cuttingContinue reading “Healthy Muscle Growth and Bone Strength are critical”

What Effects Does Vitamin D Have on The Body, and How Much Do You Need?

Nearly half of the world’s population suffers from some level of vitamin D insufficiency. These factors reduce the amount of time people are exposed to sunlight, which is necessary for the skin to produce vitamin D in response to UVB radiation. Since it is an independent risk factor for overall mortality in the general population,Continue reading “What Effects Does Vitamin D Have on The Body, and How Much Do You Need?”