The term “postpartum” refers to the period following the delivery of a baby. The “baby blues,” or a feeling of sorrow or emptiness, are common after childbirth. The baby blues normally subside after 3–5 days. When the baby blues persist for more than two weeks, postpartum depression may result.
Hopelessness or emptiness following delivery is not natural. After giving birth, many women suffer from postpartum depression, which can have a substantial influence on their behavior and health. Sufferers of depression report feeling sad, flat, or empty all the time. You may not experience a strong connection to your kid, or you may not feel a deep love or affection for him. They might be mild to severe in severity. Postpartum depression is prevalent. One in every nine new moms gets PPD (postpartum depression). Reach out for help if you’ve been feeling empty, emotionless, or unhappy for more than two weeks throughout or after pregnancy.
What causes Postpartum Depression ?
During and after pregnancy, your body and mind undergo a variety of transformations. In the first few weeks following childbirth, the majority of women suffer at least some symptoms of the baby blues. Postpartum depression can be caused by changes in hormone levels. The hormones estrogen and progesterone are at their highest levels during pregnancy. Within 24 hours of giving birth, hormone levels restore to pre-pregnancy levels. Having a sudden change in hormone levels might lead to feelings of despair. Postpartum decreases in thyroid hormone levels are also possible. Depression can result from a lack of thyroid hormone.
Depression following childbirth
It’s important to get treatment for postpartum depression since it’s more serious than the “baby blues”. The baby blues are a common symptom of postpartum depression. If you’re experiencing symptoms like mood changes, crying out in agony and a lack of sleep, you may have postpartum depression. Suicidal thoughts and inability to care for a newborn are among the more severe symptoms of postpartum depression.
- This might have a negative impact on your connection with your partner or children.
- Stress might make it difficult to obtain a good night’s rest and may drive you to overeat.
- Exhausted from giving birth and recovering from it
- Extreme nervousness and agitation
- No time to do all you want to do
- Besieged by the arrival of a new family member
- Inability or unwillingness to consume food or rest
- Feeling unconfident in one’s abilities to be an effective mom
- Disorientation and a state of confusion
- Due to changes in habits at work and at home
- Possibilities to inflict injury
Postpartum depression symptoms: what should I do?
Medical attention should be sought as soon as possible for postpartum psychosis.
In the event that you are experiencing any of the following:
- After two weeks, the baby blues are still there.
- Depressive symptoms become increasingly severe.
- Suicidal thoughts or actions
- Rapid mood shifts
- At home, it’s challenging to get things done.
- In the first year after birth, depressive symptoms appear and linger for at least two weeks.
- Eating, sleeping, and washing are difficult for you, and you have thoughts of harming yourself or your baby.
Count on others for support and assistance. Prioritize the quality of your personal connections. Don’t keep your emotions to yourself. Even if you have a supportive group of friends, you may want to look for other mothers who are going through a similar adjustment to parenting. It’s comforting to know that you’re not alone in your fears, doubts, and anxieties as a mother. If your postpartum depression persists despite your best efforts and the love and support of your family, you may need to seek professional help.
How to assist your wife or spouse?
- Encourage her to express her emotions. Listen to her without criticizing or solving her problem. Help her instead of attempting to repair her.
- Offer household assistance. Help with chores and childcare.
- Encourage her to seek out other moms for support and check in periodically to see how she is managing.
- Tell her you adore her and are proud of her.
- Make sure she has personal time. Relaxation is vital. Take breaks, hire a babysitter, and plan dating evenings.
- If she’s not ready, wait. Depression impairs sex desire, so she may not be ready for a time. Don’t force sex if she’s not ready.
- Do not ‘fix’ her, just soothe her when she is sad or upset.
- Take her out for a stroll. Exercise can help alleviate depression, but it’s difficult to inspire when you’re down. Make daily walks a habit for you and her.