We all learned the basics of dental hygiene in the first grade. Doctors usually advise patients to brush their teeth at least twice a day. But are you genuinely heeding what he says?
Because the mouth is the body’s first line of defense, it is critical to maintain proper oral health. A lack of oral hygiene may be identified by symptoms such as toothache, bleeding gums, and a bad breath odor. Toxic bacteria from the mouth may easily move via the bloodstream and infect other parts of the body.
Tooth decay and decay-causing bacteria may be spread by poor oral hygiene. The teeth’s exterior covering, known as enamel, serves as a barrier against injury. Enamel may be eaten away by germs if an invisible bacterium layer is allowed to build up on the teeth every day. Brushing and flossing may help prevent tooth decay, but a dentist is required to fix damage that has already occurred.
In addition to tooth decay, gum disease is a result of poor oral hygiene. You may be at danger of developing serious health problems if you have severe gum disease. Bacteria from the mouth may easily enter the circulatory system and spread throughout the body, resulting in infections and inflammation. ‘ It is essential to visit your dentist on a regular basis and practice good dental hygiene in order to prevent serious health issues.
Brushing and Oral Hygiene Practices
Brushing your teeth twice a day is a good rule of thumb. As a result, there are a number of advantages. Preventing tooth decay and gum disease, as well as reducing tooth sensitivity and providing fresher breath, may all be achieved by brushing your teeth regularly. It reduces the risk of cavities, and it also prevents the production of any plaque. Your overall health will improve if you practice proper dental hygiene. This will also help prevent diseases like diabetes, heart disease, or dementia.
Brushing twice a day can help keep your teeth and gums healthy. If you want to preserve your teeth from decaying, you must remove the plaque that contains germs. Having food particles caught between your teeth and providing a breeding environment for germs that release foul smells is the primary cause of bad breath.
Make sure you clean and floss your teeth at least twice a day to maintain them in excellent health. Brushing your teeth at least twice a day may help prevent and control the spread of gum disease. Brushing twice a day with fluoride toothpaste is recommended. A daily regimen of brushing, rinsing, and flossing with an antibacterial mouthwash and floss should be followed. This is a wonderful option if you’re currently having issues with your oral health.
How Many Individuals in India Brush Twice?
In the survey, just 28% of people indicated they brush twice daily, while 35% thought brushing once a day was acceptable. India has one of the highest rates of oral cancer in the world, making good oral hygiene critical for the country’s population. In India, there are several causes for dental disorders. Tobacco use, poor oral hygiene, and a sweet tooth are just a few examples. The lack of knowledge about oral health is also contributing to an increase in dental problems in India. Promoting oral hygiene and educating the public on common dental problems will go a long way toward alleviating many of these issues.
Not Just Children, But Even Adults Have Cavities
One in four adults and more than half of teens have cavities, according to a study. The importance of oral health is frequently overlooked, although it is a vital component of our life. In India, more than half of people with oral health problems seek treatment or advice from a pharmacist. The majority of Indians are not concerned about their oral health. Only 28 percent of the population cleans their teeth twice a day, on average. Isn’t this a low number? We hope you’ll join us in brushing twice a day after reading about the benefits of doing so.
All of our body’s systems and components are interconnected; thus, it is imperative that we take care of each and every one of them. It’s not something that should be taken lightly. Keeping your teeth clean helps to keep germs from getting into your bloodstream. From a dental standpoint, a proper oral hygiene practice may do wonders for your teeth, mouth, and smile. And it should keep your whole body happy as well.
Bad dental hygiene may have a negative impact on your overall health, as shown below.
1. Heart Disease
Gum disease bacteria may enter the circulation and move to the arteries of the heart, causing Atherosclerosis and Endocarditis. A clot-promoting protein in the bacteria may block arteries, increasing the risk of heart attack.
2. Problems with the lungs
Periodontal disease bacteria may enter the lungs through the circulation and worsen the respiratory system, particularly in people who already have respiratory issues. Also, long-term inhalation of microorganisms from diseased teeth and gums may cause lung infections and pneumonia.
3. Increased Dementia Risk
Tooth loss owing to poor oral health is also a risk factor for memory loss and Alzheimer’s disease in its early stages.
4. Complications associated with diabetes
If you have diabetes, periodontal disease may make it much more difficult to regulate your blood sugar. Diabetes increases a person’s risk of gum disease.
5. Rheumatoid Arthritis
There is an increased chance of developing rheumatoid arthritis when more teeth are lost as a result of gum disease. Rheumatoid arthritis may be triggered by bacteria in the mouth that cause periodontal disease.